Vegetable Upma

Healthy and yummy Indian savory porridge made with assorted vegetables and semolina and tempered in cow ghee with Immune Boosting spices and herbs.

Vegetable Upma is a flavorful and wholesome South Indian breakfast or snack made from semolina (rava) cooked to perfection with a vibrant mix of fresh vegetables, mustard seeds, curry leaves, ginger, green chilies, and garnished with fresh coriander. This ready-to-eat dish offers a balanced combination of textures and subtle spices, resulting in a comforting and nourishing meal.

The upma is lightly tempered with traditional spices and often includes nuts or lentils for added crunch and protein. It is naturally gluten-free (when made with gluten-free semolina alternatives) and free from artificial preservatives or colors.

Key features include:

• Made with high-quality semolina and a medley of fresh vegetables.

• Traditional tempering with mustard seeds, curry leaves, and herbs.

• Mildly spiced for delicious flavor without overpowering heat.

• Ready to heat and enjoy for quick and easy meals.

• No artificial additives, colors, or preservatives.

• Provides a good source of carbohydrates, fiber, and essential nutrients.

• Suitable for vegetarians and health-conscious individuals.

Frozen Vegetable Upma offers a quick, tasty, and nutritious way to enjoy a traditional South Indian staple with all the fresh flavors and warmth of home cooking